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Cultivating Mindful Communities

Cultivating Mindful Communities

Without a supportive community that makes us feel safe to experiment, or which holds us accountable when we return to unproductive coping mechanisms, it’s extremely difficult to attain mindfulness and mental health. But not every community is a safe one for taking...
Full-Circle Moments

Full-Circle Moments

Sometimes the path to discovering your purpose lies in exploring your roots. For Travis Williams, looking back at his family history and community provided the key to moving forward in a meaningful direction. The Impact of Family Travis credits his family, especially...